top of page
Search

6/15/23 push press x 6

Warm up

1 minute handstand hold

1 minute row

5 banded goblet squats

5 inch worm push ups

5/5 single arm rows


Strength

Push press build a heavy 6


Conditioning

IGOUGO

15/12-12/12-9/9-6/6-3/4 double db thrusters 50s/35s

15/12-12/12-9/9-6/6-3/4 Calorie row

15/12-12/12-9/9-6/6-3/4 1/2 burpees

15/12-12/12-9/9-6/6-3/4 Double db hang cleans

55 views0 comments

Recent Posts

See All

2/20/24

Warm up 3 rounds Slow jog 90 seconds Run 30 seconds as fast as possible Conditioning 2 rounds In 4 minutes 1/4 mile run 12 kb clusters 53/35 Max cal bike in remaining time Rest 2 minutes In 4 minutes

2/19/24 front squat, and barbell row

Warm up 30 second L hang 30 second handstand hold 30 seconds wall facing squat hold Then 3 rounds 3 weighted or negative pull ups 6 wall facing squats 9 inch worm push ups Strength Front squat 3x4 Bar

2/17/24 ultra

Warm up 1/4 mile run Create a stretch ever one minute each side ultra 4 xs 100 meter farmers carry 53s/35s 1/4 mile run 3 xs 10 plate over burpees 10/10 reverse lunges with the plate 45/25 2xs 5 plate

bottom of page