Warm up
1 minute handstand hold
1 minute row
5 banded goblet squats
5 inch worm push ups
5/5 single arm rows
Strength
Push press build a heavy 6
Conditioning
IGOUGO
15/12-12/12-9/9-6/6-3/4 double db thrusters 50s/35s
15/12-12/12-9/9-6/6-3/4 Calorie row
15/12-12/12-9/9-6/6-3/4 1/2 burpees
15/12-12/12-9/9-6/6-3/4 Double db hang cleans
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
WARM UP Worlds Greatest Stretch 10 Rear Delt Fly"S 30 Second Plank 10 Goblet Squats 5. Negative Push Ups 5/5 Split Squats STRENGTH GIANT...
Comments