6/14/23 underhand grip barbell row x 9

Warm up

30/20 calorie row

3 minutes double under practice

Strength

Underhand grip barbell row-heavy 9

Conditioning

1 round

7 barbell rows

14 v ups and kb swings 53/35

21 double unders

2 rounds

6 rows

12 v ups and swings

18 double unders

3 rounds

5 rows

10 v ups and swings

15 double unders

Cont...

Down to

7 rounds

1 row

2 v ups and swings

3 double unders

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