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6/13/23 bench press x 6

Warm up

1 minutes plank

1/4 mile run

10 inch worm push ups

Strength

Bench press-Build a heavy 6


Conditioning

4 Rounds

0:00 1/4 mile run for time

3:00 2 x 3 bench presses + 15 barbell curls

6:00 repeat


Accessory

Incline db bpinch press 3x15

5 x 20 push ups


Extra mile

Run an extra mile

 
 
 

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