6/13/23 bench press x 6

Warm up

1 minutes plank

1/4 mile run

10 inch worm push ups

Strength

Bench press-Build a heavy 6

Conditioning

4 Rounds

0:00 1/4 mile run for time

3:00 2 x 3 bench presses + 15 barbell curls

6:00 repeat

Accessory

Incline db bpinch press 3x15

5 x 20 push ups

Extra mile

Run an extra mile