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6/10/23

Warm up

300 meter run

3 inch worm push ups with spider stretch

3x3 position single leg deadlifts for each leg

6/6 reverse lunges


Conditioning - Delta format

1 round

5 devils presses

5/5 front rack reverse lunges

500 m run

2 rounds

4 devils presses

4/4 front rack reverse lunges

400 meter run

3 rounds

3 devils presses

3/3 reverse linges

300 meter run

Continue down to 1-1/1-100


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