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5/8/25

Warm up

Hyrox only-1/4 mile run


Worlds greatest stretch

30 seconds of each

Hip bridge

Side plank

Active hang

3 Rounds

100 Front rack carry

3 Wall walks or 6 inch worm push ups

12 Ring rows


STRENGTH

15-12-9 Building sets

Zercher squats

+30 seconds max squat jumps

Incline bench

+30 seconds max dips

Pull ups -POW

+30 seconds max ring rows


EXTRA

Hip thrusts 3x12-15


Hyrox

Practice sled push


 
 
 

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