top of page

5/8/23 bench press 5x5

Warm up

1 minute plank

-10 banded lat pull downs

-10 banded face pulls

Then 3 rounds

5 negative push ups

3 long jumps

1 minute v sit


Bench press work up to 5 reps at 70% of your heavy 2

Or hit a heavy 7

Conditioning ABAC


5/5 db snatches 50/35

5 aussie push ups

B-Every 90 seconds x 3

5 bench presses 75%

C-Bench press max reps at 80%

D--Tabata push ups

Tabata bench dips

Tabata barbell curls

44 views0 comments

Recent Posts

See All

Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h

Warm up 3 minutes max calorie row, bike or jump rope Then Tabata Russian twists Tabata push ups -3 minute max calorie row, bike or jump rope Tabata hollow rocks Tabata swings -3 minute max calorie ro

Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx

bottom of page