top of page
Search

5/8/23 bench press 5x5

Warm up

1 minute plank

-10 banded lat pull downs

-10 banded face pulls

Then 3 rounds

5 negative push ups

3 long jumps

1 minute v sit


Strength

Bench press work up to 5 reps at 70% of your heavy 2

Or hit a heavy 7


Conditioning ABAC

A-AMRAP3

5/5 db snatches 50/35

5 aussie push ups


B-Every 90 seconds x 3

5 bench presses 75%


C-Bench press max reps at 80%


D--Tabata push ups

Tabata bench dips

Tabata barbell curls

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

Comentários


bottom of page