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5/7/25

Warm up One minute of each

Row Bike

Ski Jump rope


Endurance Amrap 18

40/28 calorie bike

1000 m ski


Rest 2 minutes


Amrap 18

100 double or single unders

1000 m row

Hyrox only

18 minute run


 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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