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5/7/25

Warm up One minute of each

Row Bike

Ski Jump rope


Endurance Amrap 18

40/28 calorie bike

1000 m ski


Rest 2 minutes


Amrap 18

100 double or single unders

1000 m row

Hyrox only

18 minute run


 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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