5/6/25

WARM UP

Couch Stretch

Down Dog

Pigeon

Worlds Grealest Stretch

STRENGTH GIANT SETS

3 Rounds

3 Long Jumps

15 - 12-9 → Back Rack Reverse lunges

30 Seconds Russian Twists

CONDITIONING

Tabata - KB Suno Deadlif Hligh Pulls

Tabata - Hollow Rocks

Tabata -Heel Elevated Goblet Squats

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