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5/6/25

WARM UP

Couch Stretch

Down Dog

Pigeon

Worlds Grealest Stretch


STRENGTH GIANT SETS

3 Rounds

3 Long Jumps

15 - 12-9 → Back Rack Reverse lunges

30 Seconds Russian Twists


CONDITIONING

Tabata - KB Suno Deadlif Hligh Pulls

Tabata - Hollow Rocks

Tabata -Heel Elevated Goblet Squats

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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