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5/6/25

WARM UP

Couch Stretch

Down Dog

Pigeon

Worlds Grealest Stretch


STRENGTH GIANT SETS

3 Rounds

3 Long Jumps

15 - 12-9 → Back Rack Reverse lunges

30 Seconds Russian Twists


CONDITIONING

Tabata - KB Suno Deadlif Hligh Pulls

Tabata - Hollow Rocks

Tabata -Heel Elevated Goblet Squats

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 

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