WARM UP
Couch Stretch
Down Dog
Pigeon
Worlds Grealest Stretch
STRENGTH GIANT SETS
3 Rounds
3 Long Jumps
15 - 12-9 → Back Rack Reverse lunges
30 Seconds Russian Twists
CONDITIONING
Tabata - KB Suno Deadlif Hligh Pulls
Tabata - Hollow Rocks
Tabata -Heel Elevated Goblet Squats
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up One minute of each Row Bike Ski Jump rope Endurance Amrap 18 40/28 calorie bike 1000 m ski Rest 2 minutes Amrap 18 100 double or...
WARM UP Hyrox only, →400 m run Easy pace Worlds greatest stretch 3 rounds 30 Second Hand Stand Hold 20 rush ups 10D8L kB deadlifts + 100...
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