Warm up
1 minute row
30 second dead hang
-10 banded lat pull downs
-10 banded face pulls
30 second handstand
-30 second active hang
-5 inch worm push ups
Strength-Seated weighted pull up - build a heavy 7
Conditioning ABAC
A-AMRAP3
-3 wall walks
-12 wall ball
B-Every 90 seconds x 5
-5 seated pull ups
C-With a partner
IGOUGO
200 sit ups
150 calorie row
100 calorie bike
1/2 mile run-together
WARM UP Worlds Greatest Stretch 10 Cat cows 3 Rounds 5/5 Knea to Stand - Increase weight 5/5 Alternaling Clean & Presses - increase...
Warm up Amrap4 4 cat cows 4 push ups with mountain climbers 10 speed skaters HYROX Part 1 In 15 minutes 5 minute run 50 goblet reverse...
WARM UP AMRAP 4 10 Jumping Jacks 8 Push ups + 1/1 Mountain Climber 6 Cat cows 4/4 Floor Wipers CONDITIONING Part 1 - AMRAPIO with a...
Comments