top of page
Search

5/6/23 pull ups x 7

Warm up

1 minute row

30 second dead hang

-10 banded lat pull downs

-10 banded face pulls

30 second handstand

-30 second active hang

-5 inch worm push ups


Strength-Seated weighted pull up - build a heavy 7


Conditioning ABAC

A-AMRAP3

-3 wall walks

-12 wall ball


B-Every 90 seconds x 5

-5 seated pull ups


C-With a partner

IGOUGO

200 sit ups

150 calorie row

100 calorie bike

1/2 mile run-together


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page