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5/5/25

WARM UP

Hyrox only, →400 m run Easy pace

Worlds greatest stretch

3 rounds

30 Second Hand Stand Hold

20 rush ups

10D8L kB deadlifts

+ 100 M Farmers carry


STRENGTH - Building Sets

15-12-9 -DB strict Press

15-12. 9- skull Crushers

200 m SKi - For Time

9-6-3 Power Clean

15-12-9 - Hammer curls

200 M Row - For Time


EXTRA

DB Stiet Press- Hear 9

Power clean - Heavy 3


Hyrox

- Practice Sled Pull

 
 
 

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DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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