5/5/25

WARM UP

Hyrox only, →400 m run Easy pace

Worlds greatest stretch

3 rounds

30 Second Hand Stand Hold

20 rush ups

10D8L kB deadlifts

+ 100 M Farmers carry

STRENGTH - Building Sets

15-12-9 -DB strict Press

15-12. 9- skull Crushers

200 m SKi - For Time

9-6-3 Power Clean

15-12-9 - Hammer curls

200 M Row - For Time

EXTRA

DB Stiet Press- Hear 9

Power clean - Heavy 3

Hyrox

- Practice Sled Pull