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5/5/25

WARM UP

Hyrox only, →400 m run Easy pace

Worlds greatest stretch

3 rounds

30 Second Hand Stand Hold

20 rush ups

10D8L kB deadlifts

+ 100 M Farmers carry


STRENGTH - Building Sets

15-12-9 -DB strict Press

15-12. 9- skull Crushers

200 m SKi - For Time

9-6-3 Power Clean

15-12-9 - Hammer curls

200 M Row - For Time


EXTRA

DB Stiet Press- Hear 9

Power clean - Heavy 3


Hyrox

- Practice Sled Pull

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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