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5/4/23

Warm up

300 m run

5 inch worm push ups

5 Scap pull ups

200 meter run

5 burpees

5 strict pull ups

100 m run


Epic Challenge

ABx4 for time no forced rest

A-5 rounds

5 pull ups

10 push ups

B-1/2 mile run

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

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