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5/4/23

Warm up

300 m run

5 inch worm push ups

5 Scap pull ups

200 meter run

5 burpees

5 strict pull ups

100 m run


Epic Challenge

ABx4 for time no forced rest

A-5 rounds

5 pull ups

10 push ups

B-1/2 mile run

 
 
 

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