Warm up
300 m run
5 inch worm push ups
5 Scap pull ups
200 meter run
5 burpees
5 strict pull ups
100 m run
Epic Challenge
ABx4 for time no forced rest
A-5 rounds
5 pull ups
10 push ups
B-1/2 mile run
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Warm up
300 m run
5 inch worm push ups
5 Scap pull ups
200 meter run
5 burpees
5 strict pull ups
100 m run
Epic Challenge
ABx4 for time no forced rest
A-5 rounds
5 pull ups
10 push ups
B-1/2 mile run
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