5/4/23John McGuireMay 3, 20231 min readWarm up300 m run5 inch worm push ups5 Scap pull ups200 meter run5 burpees5 strict pull ups100 m runEpic ChallengeABx4 for time no forced restA-5 rounds 5 pull ups 10 push upsB-1/2 mile run
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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