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5/31/23 push press 5 x 5

Warm up

30 second handstand hold

30 second v sit

30 second superman

Then

3 rounds

3 wall walks

3 high jumps


Strength

Push press 5 reps @ 70% or heavy 7


Conditioning ABABAC

A-AMRAP3

8 turkish sit ups

8/8 floor wipers


B-Every 90 seconds x 3

5 push presses @ 75% 5/5 lateral step downs


C-Max push presses @ 80%


Accessory

3 rounds

12 lateral raises

12 db skull crushers

30 seconds of flutte kicks



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