5/31/23 push press 5 x 5

Warm up

30 second handstand hold

30 second v sit

30 second superman

Then

3 rounds

3 wall walks

3 high jumps

Strength

Push press 5 reps @ 70% or heavy 7

Conditioning ABABAC

A-AMRAP3

8 turkish sit ups

8/8 floor wipers

B-Every 90 seconds x 3

5 push presses @ 75% 5/5 lateral step downs

C-Max push presses @ 80%

Accessory

3 rounds

12 lateral raises

12 db skull crushers

30 seconds of flutte kicks