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5/3/25

WARM UP

200 M Run

20 Second Goblet Squat Hold

20 KB High Pulls

20 Pushups


MYROX

Scale 1 round

Rx- 2 Rounds

Rx+- rounds

1 Mile Run

100 M Farmers Carry

1000 M Row

2/3 Mile Run

20 Seated Barbell Strict Presses 45/33

40 wall Ball

1/3 Mile Run

1000 M SKi

100M walking Lunges

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/14

DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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