WARM UP
200 M Run
20 Second Goblet Squat Hold
20 KB High Pulls
20 Pushups
MYROX
Scale 1 round
Rx- 2 Rounds
Rx+- rounds
1 Mile Run
100 M Farmers Carry
1000 M Row
2/3 Mile Run
20 Seated Barbell Strict Presses 45/33
40 wall Ball
1/3 Mile Run
1000 M SKi
100M walking Lunges
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Conditioning 3 Rounds 3 minutes at each station,no extra rest between stations 1-650 M Row-Rest remaining time 2-20 DB Snatches IRT-Max...
WARM UP Worlds Greatest Stretch 30 Sec Active Hang L sit wall sit 2 Rounds 5/5 Latoral Lunges 20 Push ups 5/5 Curtsy Lunges 20 Ring...
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