5/3/25

WARM UP

200 M Run

20 Second Goblet Squat Hold

20 KB High Pulls

20 Pushups

MYROX

Scale 1 round

Rx- 2 Rounds

Rx+- rounds

1 Mile Run

100 M Farmers Carry

1000 M Row

2/3 Mile Run

20 Seated Barbell Strict Presses 45/33

40 wall Ball

1/3 Mile Run

1000 M SKi

100M walking Lunges

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...