5/3/23 clean n press x 2

Warm up

7 of each with a barbell

Romainian deadlifts

Rows

Front squats

Push presses

Cleans + strict presses

Strength

Clean n press-Build a heavy 2

Conditioning - ABA

A-1 minute max flutter kicks

1 minute max sit ups

B-EMOM5

1 clean press

Strength 2

Deadlift- Build a heavy 2

Conditioning 2

3 rounds

10 barbell rows 185/125

20 squats

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