Warm up
7 of each with a barbell
Romainian deadlifts
Rows
Front squats
Push presses
Cleans + strict presses
Strength
Clean n press-Build a heavy 2
Conditioning - ABA
A-1 minute max flutter kicks
1 minute max sit ups
B-EMOM5
1 clean press
Strength 2
Deadlift- Build a heavy 2
Conditioning 2
3 rounds
10 barbell rows 185/125
20 squats
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