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5/27/23

Warm up

1 minute row

200 meter run

3 minutes of double under practice

7 banded lat pull downs

7 banded face pulls

7 pause squats

7 tempo pushups


Conditioning ABA

A-25 pull ups

50 pushups

75 squats


B-1000 meter row

100 double unders

1 mile run


C-3 rounds

5/5 bulgarian split squats - 35s/20s

10 rear delt flys

15 babell curls

20 dips


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