5/25/23John McGuireMay 24, 20231 min readWarm up1 minute row 10 pvc pass through 10 overhead squares 10 tempo push upsConditioning IGOUGO 50 overhead squats 95/65100 calorie row150 db bridge presses 35s/20s200 calorie bike
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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