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5/25/23

Warm up

1 minute row

10 pvc pass through

10 overhead squares

10 tempo push ups


Conditioning

IGOUGO

50 overhead squats 95/65

100 calorie row

150 db bridge presses 35s/20s

200 calorie bike

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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