Warm up
1 minute row
10 pvc pass through
10 overhead squares
10 tempo push ups
Conditioning
IGOUGO
50 overhead squats 95/65
100 calorie row
150 db bridge presses 35s/20s
200 calorie bike
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Warm up
1 minute row
10 pvc pass through
10 overhead squares
10 tempo push ups
Conditioning
IGOUGO
50 overhead squats 95/65
100 calorie row
150 db bridge presses 35s/20s
200 calorie bike
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