5/24/23

Warm up

2 rounds

50/50 m single arm farmers carry

1 minute handstand hold

15 banded goblet square

Strength

Kettlebell bottoms up press-Build a heavy 7

Conditioning

5 Rounds for time

Right side

5 bottoms up presses

7 step downs

9 single arm ring rows

Left side

5 bottoms up presses

7 step downs

9 single arm ring rows

Murph prep 100 push ups

200 squats