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5/24/23

Warm up

2 rounds

50/50 m single arm farmers carry

1 minute handstand hold

15 banded goblet square


Strength

Kettlebell bottoms up press-Build a heavy 7


Conditioning

5 Rounds for time

Right side

5 bottoms up presses

7 step downs

9 single arm ring rows

Left side

5 bottoms up presses

7 step downs

9 single arm ring rows


Murph prep 100 push ups

200 squats

 
 
 

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