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5/23/23

Warm up

1/4 mile run

Work in some high knees, heel pulls, , side shuffles, and high skips


ENDURANCE A-B-A-BA

A-CDT 1 mile run with vest

B-30-20-10

Barbell curls

Rear delt flys

Barbell skull crushers

V ups

 
 
 

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