5/23/23

Warm up

1/4 mile run

Work in some high knees, heel pulls, , side shuffles, and high skips

ENDURANCE A-B-A-BA

A-CDT 1 mile run with vest

B-30-20-10

Barbell curls

Rear delt flys

Barbell skull crushers

V ups

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...