5/23/23
Warm up
1/4 mile run
Work in some high knees, heel pulls, , side shuffles, and high skips
ENDURANCE A-B-A-BA
A-CDT 1 mile run with vest
B-30-20-10
Barbell curls
Rear delt flys
Barbell skull crushers
V ups
Warm up
1/4 mile run
Work in some high knees, heel pulls, , side shuffles, and high skips
ENDURANCE A-B-A-BA
A-CDT 1 mile run with vest
B-30-20-10
Barbell curls
Rear delt flys
Barbell skull crushers
V ups
Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h
Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx