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5/2/25




Conditioning

3 Rounds

3 minutes at each station,no extra rest between stations

1-650 M Row-Rest remaining time

2-20 DB Snatches

IRT-Max jump rope, (Doubles or singles)

3-650 Meter Ski-Rest remaining time

4-40 KB Swings

Max Sit ups in remaining time

 
 
 

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