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5/2/25




Conditioning

3 Rounds

3 minutes at each station,no extra rest between stations

1-650 M Row-Rest remaining time

2-20 DB Snatches

IRT-Max jump rope, (Doubles or singles)

3-650 Meter Ski-Rest remaining time

4-40 KB Swings

Max Sit ups in remaining time

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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