top of page
Search

5/2/25




Conditioning

3 Rounds

3 minutes at each station,no extra rest between stations

1-650 M Row-Rest remaining time

2-20 DB Snatches

IRT-Max jump rope, (Doubles or singles)

3-650 Meter Ski-Rest remaining time

4-40 KB Swings

Max Sit ups in remaining time

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/25

5 rounds building sets 5 kettlebell cleans 5 close grip bench press 5 strict hanging knee to elbows 3 rounds building sets 5/5 overhead reverse lunges with plate 5 barbell Rows For Time 100 m farmers

 
 
 
6/24

I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 

Comments

bottom of page