Conditioning
3 Rounds
3 minutes at each station,no extra rest between stations
1-650 M Row-Rest remaining time
2-20 DB Snatches
IRT-Max jump rope, (Doubles or singles)
3-650 Meter Ski-Rest remaining time
4-40 KB Swings
Max Sit ups in remaining time
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 200 M Run 20 Second Goblet Squat Hold 20 KB High Pulls 20 Pushups MYROX Scale 1 round Rx- 2 Rounds Rx+- rounds 1 Mile Run 100 M...
WARM UP Worlds Greatest Stretch 30 Sec Active Hang L sit wall sit 2 Rounds 5/5 Latoral Lunges 20 Push ups 5/5 Curtsy Lunges 20 Ring...
Opmerkingen