5/2/23 Close grip bench press x 2

Warm up

1 minute close grip plank 30 second row

5 negative push ups progression

30 second bike

5 negative push ups progression

100 meter run

5 negative push ups progression

Strength

Close grip bench press - Build a heavy 2

Conditioning

1 mile run

Then

3 rounds

1 close grip bench

15/12 cal row

Then

30/24 cal bike

Then

3 rounds

1 close grip bench press

15/12 cal row

Then

1 mile run