5/2/23 Close grip bench press x 2
- John McGuire
- May 1, 2023
- 1 min read
Warm up
1 minute close grip plank 30 second row
5 negative push ups progression
30 second bike
5 negative push ups progression
100 meter run
5 negative push ups progression
Strength
Close grip bench press - Build a heavy 2
Conditioning
1 mile run
Then
3 rounds
1 close grip bench
15/12 cal row
Then
30/24 cal bike
Then
3 rounds
1 close grip bench press
15/12 cal row
Then
1 mile run
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