top of page
Search

5/16/23 Deadlift x 2

Conditioning Rx weighted vest 20/14

1 mike run

Tabata planks

Tabata chin over bar holds

1 mile run


Strength

Deadlift buikd a heavy 2


Extra Credit

4 minute cap

100 push ups with vest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/20

Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats

 
 
 

1 Comment

Kizzy Vasquez
Kizzy Vasquez
May 16, 2023

Omg! This Murph training is getting rough😅

Like
bottom of page