Conditioning Rx weighted vest 20/14
1 mike run
Tabata planks
Tabata chin over bar holds
1 mile run
Strength
Deadlift buikd a heavy 2
Extra Credit
4 minute cap
100 push ups with vest
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bottom of page
Conditioning Rx weighted vest 20/14
1 mike run
Tabata planks
Tabata chin over bar holds
1 mile run
Strength
Deadlift buikd a heavy 2
Extra Credit
4 minute cap
100 push ups with vest
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