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5/16/23 Deadlift x 2

Conditioning Rx weighted vest 20/14

1 mike run

Tabata planks

Tabata chin over bar holds

1 mile run


Strength

Deadlift buikd a heavy 2


Extra Credit

4 minute cap

100 push ups with vest

 
 
 

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1 Comment

Kizzy Vasquez
Kizzy Vasquez
May 16, 2023

Omg! This Murph training is getting rough😅

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