5/15/25

HYROX/MURPH

Емом 10

7 Second sprint AFAP

53 Second Walk

WARM-UP

Worlds Greatest Streich

3 Rounds

10 Rear delt flys

5 Inch worm push ups

STRENGTH

15-12-9-6

Incline Bench

Zercher Squats

Pull пр-POW

FINTSHER

For Time • in ary ordor

15 Minute Cap

100 Pull ups-Kippiog ok

200 Pushugs

300 Squats

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