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5/15/25

HYROX/MURPH

Емом 10

7 Second sprint AFAP

53 Second Walk


WARM-UP

Worlds Greatest Streich

3 Rounds

10 Rear delt flys

5 Inch worm push ups


STRENGTH

15-12-9-6

Incline Bench

Zercher Squats

Pull пр-POW


FINTSHER

For Time • in ary ordor

15 Minute Cap

100 Pull ups-Kippiog ok

200 Pushugs

300 Squats

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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