5/15/25

HYROX/MURPH

Емом 10

7 Second sprint AFAP

53 Second Walk

WARM-UP

Worlds Greatest Streich

3 Rounds

10 Rear delt flys

5 Inch worm push ups

STRENGTH

15-12-9-6

Incline Bench

Zercher Squats

Pull пр-POW

FINTSHER

For Time • in ary ordor

15 Minute Cap

100 Pull ups-Kippiog ok

200 Pushugs

300 Squats

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up 1 minute of each Row Climb Ski Bike Conditioning 2 Rounds AMRA5 10 swings 10 goblet squats 10 Russian twists Rest 1 minute AMRA5...