5/15/23 close grip bench press 5 x 5

Warm up

1 minute row

30/30 second side plank

50 squats

50 push ups

Strength

Close grip bench press 5 reps at 70% or a heavy 7

Conditioning ABACA

A-CFT 50 air aquats

B-Every 90 seconds x 3

5 x close grip bench press

10 chin ups

C-close grip bench max reps at 80%

D-100 push ups

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