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5/14/25

Warm up dynamic movements


Endurance Scaled one round

RX two rounds

RX +2 rounds plus hyrox

For total meters

Four minute ski

One minute rest

Four minute run One minute rest

Four minute row One minute rest

Four minute run One minute rest


Hyrox/ Murph

30 minute run

10x1 minute pick ups

 
 
 

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I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 

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