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5/14/25

Warm up dynamic movements


Endurance Scaled one round

RX two rounds

RX +2 rounds plus hyrox

For total meters

Four minute ski

One minute rest

Four minute run One minute rest

Four minute row One minute rest

Four minute run One minute rest


Hyrox/ Murph

30 minute run

10x1 minute pick ups

 
 
 

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0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

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