top of page
Search

5/14/25

Warm up dynamic movements


Endurance Scaled one round

RX two rounds

RX +2 rounds plus hyrox

For total meters

Four minute ski

One minute rest

Four minute run One minute rest

Four minute row One minute rest

Four minute run One minute rest


Hyrox/ Murph

30 minute run

10x1 minute pick ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

Comments


bottom of page