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5/14/25

Warm up dynamic movements


Endurance Scaled one round

RX two rounds

RX +2 rounds plus hyrox

For total meters

Four minute ski

One minute rest

Four minute run One minute rest

Four minute row One minute rest

Four minute run One minute rest


Hyrox/ Murph

30 minute run

10x1 minute pick ups

 
 
 

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DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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