Warm up
30 second plank
30 second active hang
30 second squat hold
1/4 mile run
3 negative pull ups
5 negative push ups
7 pause squats
Conditioning
2 rounds of cindy (5 pull ups 10 push ups 15 squats)
1/4 mile run
4 rounds of cindy
1/2 mile run
6 rounds of cindy
3/4 mile run
8 rounds of cindy
1 mile run
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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