top of page
Search

5/13/23

Writer's picture: John McGuireJohn McGuire

Warm up

30 second plank

30 second active hang

30 second squat hold

1/4 mile run

3 negative pull ups

5 negative push ups

7 pause squats


Conditioning

2 rounds of cindy (5 pull ups 10 push ups 15 squats)

1/4 mile run

4 rounds of cindy

1/2 mile run

6 rounds of cindy

3/4 mile run

8 rounds of cindy

1 mile run

30 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/14/25

WARM UP 10 Minutes Mixed Cardio CONDITIONING 3 Rounds 1 Minute Jump Rope - Doubles or Singles 1 Minute Wall Sit with DB Curls 1 Minute...

2-13/25

WARM UP Worlds Greatest Stretch With an empty bar 10 Deadlifts 10 Cleans 10 Thrusters STRENGTH Every 90 Seconds x4 3 Clean To Overheads -...

Comments


bottom of page