5/13/23

Warm up

30 second plank

30 second active hang

30 second squat hold

1/4 mile run

3 negative pull ups

5 negative push ups

7 pause squats

Conditioning

2 rounds of cindy (5 pull ups 10 push ups 15 squats)

1/4 mile run

4 rounds of cindy

1/2 mile run

6 rounds of cindy

3/4 mile run

8 rounds of cindy

1 mile run