top of page
Search

5/13/23

Warm up

30 second plank

30 second active hang

30 second squat hold

1/4 mile run

3 negative pull ups

5 negative push ups

7 pause squats


Conditioning

2 rounds of cindy (5 pull ups 10 push ups 15 squats)

1/4 mile run

4 rounds of cindy

1/2 mile run

6 rounds of cindy

3/4 mile run

8 rounds of cindy

1 mile run

30 views0 comments

Recent Posts

See All

6/25/24

WARM UP 1 Minute PlanK 10 KB Deadifts 10 Goblet Squats 10 Push Ups COMDITIONING A-B-A-B A - 5 Minute Cap 21-15-9 Barbell Banch Press Rx 20 Rap Cal Row Rest 3 minutes B -Cal Bike- 5 Minute Max Rest 3 M

6/24/24 back squat/ strict press

Warm up 30 second handstand hold 1 min row 50/50 ft bottoms up waiter walk 30 second wall sit Strength Giant set 1 3/3 single arm kb clean n press - increase weight each round 3 back squats- til a hea

6/22/24

Warm up 300 meter run Worlds greatest stretch 2 minute double under practice or singles 1 minute row HYROX Triple 3 3000 meter row 300 double unders or singles 3 mile run or 240/192 bike and ski combi

Comentários


bottom of page