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5/10/23 strict press x 2

Warm up

1 minute handstand hold

40 second dead hang

20 second 2 legged pistol squad hold

1 miInute of wall walks

40 second active hang

20 seconds of 2 legged pistol squats


Strength

Strict press-Build a heavy 2

Seated pull ups-Build a heavy 4


Conditioning ABABA

A-AMRAP3

3/3 single leg pistol squats

6/6 Bulgarian split squats

9/9 single leg bicycles


B-Every other minute x 3

1 strict press

2 seated pull ups


C-15 wall walks for time

 
 
 

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