Warm up
1 minute handstand hold
40 second dead hang
20 second 2 legged pistol squad hold
1 miInute of wall walks
40 second active hang
20 seconds of 2 legged pistol squats
Strength
Strict press-Build a heavy 2
Seated pull ups-Build a heavy 4
Conditioning ABABA
A-AMRAP3
3/3 single leg pistol squats
6/6 Bulgarian split squats
9/9 single leg bicycles
B-Every other minute x 3
1 strict press
2 seated pull ups
C-15 wall walks for time
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