5/10/23 strict press x 2

Warm up

1 minute handstand hold

40 second dead hang

20 second 2 legged pistol squad hold

1 miInute of wall walks

40 second active hang

20 seconds of 2 legged pistol squats

Strength

Strict press-Build a heavy 2

Seated pull ups-Build a heavy 4

Conditioning ABABA

A-AMRAP3

3/3 single leg pistol squats

6/6 Bulgarian split squats

9/9 single leg bicycles

B-Every other minute x 3

1 strict press

2 seated pull ups

C-15 wall walks for time