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5/1/25

WARM UP

Worlds Greatest Stretch

30 Sec

Active Hang

L sit

wall sit

2 Rounds

5/5 Latoral Lunges

20 Push ups

5/5 Curtsy Lunges

20 Ring Rows


STRENGTH

15-12-9-6-3

Back Squat

Pull up - POW

Dip-POW


Extra

AMRAP10

5 Pull ups - Kipping iS OK

10 Pushups

15 Squats

 
 
 

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Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

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