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5/1/25

WARM UP

Worlds Greatest Stretch

30 Sec

Active Hang

L sit

wall sit

2 Rounds

5/5 Latoral Lunges

20 Push ups

5/5 Curtsy Lunges

20 Ring Rows


STRENGTH

15-12-9-6-3

Back Squat

Pull up - POW

Dip-POW


Extra

AMRAP10

5 Pull ups - Kipping iS OK

10 Pushups

15 Squats

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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