5/1/25
- John McGuire
- Apr 30, 2025
- 1 min read
WARM UP
Worlds Greatest Stretch
30 Sec
Active Hang
L sit
wall sit
2 Rounds
5/5 Latoral Lunges
20 Push ups
5/5 Curtsy Lunges
20 Ring Rows
STRENGTH
15-12-9-6-3
Back Squat
Pull up - POW
Dip-POW
Extra
AMRAP10
5 Pull ups - Kipping iS OK
10 Pushups
15 Squats
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