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5/1/24

Warm up

200 meter jog

Then dynamic warm up drills

20 ft of each

High knees

Butt kicks

Side shuffle

Bear walk

Walking lunges

Straight leg kicks

Kareoka


Endurance

9-12 rounds

200 meter max effort sprint

Rest 90 seconds

Record your times

Mix up row, run and ski


Hyrox athletes must run all 12 times

 
 
 

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