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5/1/24

Warm up

200 meter jog

Then dynamic warm up drills

20 ft of each

High knees

Butt kicks

Side shuffle

Bear walk

Walking lunges

Straight leg kicks

Kareoka


Endurance

9-12 rounds

200 meter max effort sprint

Rest 90 seconds

Record your times

Mix up row, run and ski


Hyrox athletes must run all 12 times

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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