Warm up
10 minute mixed cardio
Conditioning
5 Rounds
:50 on/:10 off
Front Rack KB Lunge (53/35 x 2)
Strict Pull Ups/Push Ups
200m Run
Rest
top of page
bottom of page
Warm up
10 minute mixed cardio
Conditioning
5 Rounds
:50 on/:10 off
Front Rack KB Lunge (53/35 x 2)
Strict Pull Ups/Push Ups
200m Run
Rest
Warm up World’s greatest stretch 1 minute row 30/30 sec side plank 5/5 single arm clean n presses, balance on q leg Strength Barbell clean n press-Build a heavy 3 Hyrox 5 rounds for time 40 (20/20) pl
Warm up 10 minutes mixed cardio World’s greatest stretch Conditioning Mixed Tabata Mountain climber with sliders Gorilla rows Calorie bike Rear delt flys
WARM UP Worlds Greatest Stretch Then 2 Rounds 1 Min Bike 1 Min SKi Then 30 See L-Sit 30/30 Sec Split Squat Hold STRENGTH Bulgarian Split Squat → Heavy 5/5 Then 5x3/3 Weighten Dips → Heavy 10 Then 5x7