Warm up
10 minute mixed cardio
Conditioning
5 Rounds
:50 on/:10 off
Front Rack KB Lunge (53/35 x 2)
Strict Pull Ups/Push Ups
200m Run
Rest
top of page
bottom of page
Warm up
10 minute mixed cardio
Conditioning
5 Rounds
:50 on/:10 off
Front Rack KB Lunge (53/35 x 2)
Strict Pull Ups/Push Ups
200m Run
Rest
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