4/9/24John McGuireApr 8, 20241 min readWarm up 10 minute mixed cardioConditioning 5 Rounds:50 on/:10 offFront Rack KB Lunge (53/35 x 2)Strict Pull Ups/Push Ups200m RunRest
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Comments