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4/6/24

watm up

400 meter run

10 goblet squats with a pause

10 inch worm push ups

5/5 reverse lunges


HYROX

1000m Row/Ski


4x

150ft DB Lunge (50/35 x 2)

25 Wall Balls (20/14)

400m Run


100/75 Cal Bike

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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