4/6/24

watm up

400 meter run

10 goblet squats with a pause

10 inch worm push ups

5/5 reverse lunges

HYROX

1000m Row/Ski

150ft DB Lunge (50/35 x 2)

25 Wall Balls (20/14)

400m Run

100/75 Cal Bike

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...