top of page
Search

4/6/24

watm up

400 meter run

10 goblet squats with a pause

10 inch worm push ups

5/5 reverse lunges


HYROX

1000m Row/Ski


4x

150ft DB Lunge (50/35 x 2)

25 Wall Balls (20/14)

400m Run


100/75 Cal Bike

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14

5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

Comments

bottom of page