4/6/24John McGuireApr 5, 20241 min readwatm up400 meter run 10 goblet squats with a pause 10 inch worm push ups 5/5 reverse lungesHYROX1000m Row/Ski4x150ft DB Lunge (50/35 x 2)25 Wall Balls (20/14)400m Run100/75 Cal Bike
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/145 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th
Comments