4/6/23 push press 5 x 5

Warm up

2 rounds

1 minute row

200 meter run

30 second handstand hold

then

2 rounds

3 negative handstand push ups

3 long jumps

Strength

Push press-Work up to 70% of your heavy 2 or hit a heavy 7

Conditioning

4 Rounds For Time

5 push presses (increase weight each round up to 80%)

400 meter run

30 v ups

20 cal row

Then

1 set push press for max reps @80%