Warm up
Worlds greatest stretch
Couch stretch
1 minute row
1 minute bike
1 minute ski
5/5 walking lunges
HYROX
Rx+ version=3 Rounds
Rx version=2 Rounds
Scaled version=1 Round
1K Row
30 Burpee pull ups
30 Unbroken Wall ball
1K Ski
30 (15/15) Overhead step ups with 45/25 plate 20/15 inch box
40/30 Cal bike
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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