4/5/25

Warm up

Worlds greatest stretch

Couch stretch

1 minute row

1 minute bike

1 minute ski

5/5 walking lunges

HYROX

Rx+ version=3 Rounds

Rx version=2 Rounds

Scaled version=1 Round

1K Row

30 Burpee pull ups

30 Unbroken Wall ball

1K Ski

30 (15/15) Overhead step ups with 45/25 plate 20/15 inch box

40/30 Cal bike

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

find a 32 or one rep max of Power cleaners Deadlifts-optional Make up any test you missed Extra AMRAP7 30 wall ball 20/20 lunges 10 knees to chest

Endurance testing Test one 1000 m row for Time Test two 1000 m ski for Time Test three 12 minute run for distance Or Seven minutes max Burpee’s