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4/5/25

Warm up

Worlds greatest stretch

Couch stretch

1 minute row

1 minute bike

1 minute ski

5/5 walking lunges


HYROX

Rx+ version=3 Rounds

Rx version=2 Rounds

Scaled version=1 Round


1K Row

30 Burpee pull ups

30 Unbroken Wall ball

1K Ski

30 (15/15) Overhead step ups with 45/25 plate 20/15 inch box

40/30 Cal bike



 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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