4/5/24

warm up

Jog 200 meters

40 ft bear walk

100 ft walking lunge

40 ft broad jumps

Conditioning

6 x 400m Run

2 Mins Rest after each

Notes

Each 400m should be faster than your normal pace

-Record each 400m split

-Log results and note changes in pace, what you are able to hold, etc.

-The goal should be to find what pace you can maintain without leaving anything in the tank

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