warm up
Jog 200 meters
40 ft bear walk
100 ft walking lunge
40 ft broad jumps
Conditioning
6 x 400m Run
2 Mins Rest after each
Notes
Each 400m should be faster than your normal pace
-Record each 400m split
-Log results and note changes in pace, what you are able to hold, etc.
-The goal should be to find what pace you can maintain without leaving anything in the tank
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