top of page
Search

4/5/23 Front squat 10 x 3

Writer's picture: John McGuireJohn McGuire

Warm up

1 minute bike

20 second wall facing squat hold

Then

3 rounds

5/5 knees over toes split squats

5 negative pull ups

10 second L sit


Strength

Front squats dynamic effort

3 reps every 30 seconds x 10 40% of heavy 2


Conditioning

EMOM til failure (20 rounds to complete)

3 chest 2 bar pull ups

4/4 step ups

5 dips



39 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page