Warm up
2 minute bike
20 second dead hang
20 second has hold
20 second wall facing squat hold
20 second active hang
Strength Giant circuits
Circuit 1
4 front squats-increase weight each round til your work weight is hit
Max pull ups
2 wall walks/4 inch worm push ups
*once you reach the work weight, perform 2 more rounds of the circuit
Circuit 2
4 overhand grip rows-increase weight each round til you hit your work weight
2/2 pistol squats
2 wall walks/4 inch worm push ups
Finisher
Back squat 1x20
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