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4/29/25

WARM UP

1 minute Bike Easy

Worlds Greatest Stretch

1 Minute Bike Fast

30 Second Squat Hold


STRENSTH-Building Sets

15/15-12/12-9/9-6/6-343

Kneeling Get Ups

After each set

* 200 M SKi For Time


CONDITIONING


Mixed Tabata

Devils Presses - 45/25

Alternating Overhead Reverse Lunges

HYROx Hold the plate as long as possible

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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