WARM UP
1 minute Bike Easy
Worlds Greatest Stretch
1 Minute Bike Fast
30 Second Squat Hold
STRENSTH-Building Sets
15/15-12/12-9/9-6/6-343
Kneeling Get Ups
After each set
* 200 M SKi For Time
CONDITIONING
Mixed Tabata
Devils Presses - 45/25
Alternating Overhead Reverse Lunges
HYROx Hold the plate as long as possible
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 200 M Run 20 Second Goblet Squat Hold 20 KB High Pulls 20 Pushups MYROX Scale 1 round Rx- 2 Rounds Rx+- rounds 1 Mile Run 100 M...
Conditioning 3 Rounds 3 minutes at each station,no extra rest between stations 1-650 M Row-Rest remaining time 2-20 DB Snatches IRT-Max...
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