4/29/25

WARM UP

1 minute Bike Easy

Worlds Greatest Stretch

1 Minute Bike Fast

30 Second Squat Hold

STRENSTH-Building Sets

15/15-12/12-9/9-6/6-343

Kneeling Get Ups

After each set

* 200 M SKi For Time

CONDITIONING

Mixed Tabata

Devils Presses - 45/25

Alternating Overhead Reverse Lunges

HYROx Hold the plate as long as possible

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