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4/29/24 deadlift/ bench press

Warm up

1 min row

1 min ski

5/5 single leg deadlifts

5/5 siplit squats

5 negative push ups


Strength

Giant set 1

Deadlift-Build a heavy 4

DB thrusters (Db strict press rx) 3-6-9-12-etc

Cal Ski 3-6-9-12-etc


Giant set

Alternating db snatch 1/1-2/2-3/3-etc

Bench press-Build a heavy 4

10 v ups after each round


Extra

In any order

100 dips

100 squats -Butt to wall ball

100 push ups

100 sit ups

 
 
 

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