Warm up
1 min row
1 min ski
5/5 single leg deadlifts
5/5 siplit squats
5 negative push ups
Strength
Giant set 1
Deadlift-Build a heavy 4
DB thrusters (Db strict press rx) 3-6-9-12-etc
Cal Ski 3-6-9-12-etc
Giant set
Alternating db snatch 1/1-2/2-3/3-etc
Bench press-Build a heavy 4
10 v ups after each round
Extra
In any order
100 dips
100 squats -Butt to wall ball
100 push ups
100 sit ups
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