4/27/24 Hyrox
- John McGuire
- Apr 26, 2024
- 1 min read
Warm up
1/4 mile run
20 ft walking lunges
10 hanging leg raises
Hyrox
2-3 rounds for time
500m Ski/Row
100ft or 25m KB Lunge (50/35 x 2)
100m Farmer Carry (70/53 x 2)
1000m Run
*Accumulate 400 ft plate push 225/160 throughout
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