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4/27/24 Hyrox

Warm up

1/4 mile run

20 ft walking lunges

10 hanging leg raises


Hyrox

2-3 rounds for time

500m Ski/Row

100ft or 25m KB Lunge (50/35 x 2)

100m Farmer Carry (70/53 x 2)

1000m Run

*Accumulate 400 ft plate push 225/160 throughout

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