top of page
Search

4/26/25

Warm up

Worlds greatest stretch

1 minute row

1 minute bike

10 kb clusters with a pause at top and bottom

10 push ups

100 ft walking lunges


Hyrox

Scaled-1 round

Rx-2 rounds

Rx+-3 rounds


A-B-C

Every 5th minute start a new workout

4 minute time cap for each

A-21-15-9

Burpees

Wall ball


B-21-15-9

Cal row

DB step ups


C-15-10-5

Cal bike

50 ft sled push

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

Comments

bottom of page