4/26/25

Warm up

Worlds greatest stretch

1 minute row

1 minute bike

10 kb clusters with a pause at top and bottom

10 push ups

100 ft walking lunges

Hyrox

Scaled-1 round

Rx-2 rounds

Rx+-3 rounds

A-B-C

Every 5th minute start a new workout

4 minute time cap for each

A-21-15-9

Burpees

Wall ball

B-21-15-9

Cal row

DB step ups

C-15-10-5

Cal bike

50 ft sled push

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