4/26/25
- John McGuire
- Apr 25
- 1 min read
Warm up
Worlds greatest stretch
1 minute row
1 minute bike
10 kb clusters with a pause at top and bottom
10 push ups
100 ft walking lunges
Hyrox
Scaled-1 round
Rx-2 rounds
Rx+-3 rounds
A-B-C
Every 5th minute start a new workout
4 minute time cap for each
A-21-15-9
Burpees
Wall ball
B-21-15-9
Cal row
DB step ups
C-15-10-5
Cal bike
50 ft sled push
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