4/26/23 cleans 5x5

Updated: Apr 26, 2023

Warm up

1 minute row 10 banded goblet squats

10 banded kb deadlifts

10/10 single arm row

10 kb over burpees

Strength

Power clean-Work up 5 reps at 70% of your heavy 2 or build a heavy 7

Conditioning

3 Rounds For Time

5 power cleans 75% of heavy 2

100 meter front rack carry 53s/35s

50 ft bear walk

Then

Power clean-Max reps at 80% of heavy 2

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