Updated: Apr 26, 2023
Warm up
1 minute row 10 banded goblet squats
10 banded kb deadlifts
10/10 single arm row
10 kb over burpees
Strength
Power clean-Work up 5 reps at 70% of your heavy 2 or build a heavy 7
Conditioning
3 Rounds For Time
5 power cleans 75% of heavy 2
100 meter front rack carry 53s/35s
50 ft bear walk
Then
Power clean-Max reps at 80% of heavy 2
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