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4/25/25

Warm up

200 Meter run

5 inch worm push ups

10 KB deadlifts

10 KB goblet squats

10 swings


Conditioning

2 Rounds

0:00-6:00

300 M Run or 15/12 Cal bike

IRT

AMRAP

5 Burpees

5/5 beep ups

6:00-8:00-Rest

8:00-14:00

300 m run or 15/12 Cal bike

IRT

AMRAP

10 Swings

10 v ups

 
 
 

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