Warm up
200 Meter run
5 inch worm push ups
10 KB deadlifts
10 KB goblet squats
10 swings
Conditioning
2 Rounds
0:00-6:00
300 M Run or 15/12 Cal bike
IRT
AMRAP
5 Burpees
5/5 beep ups
6:00-8:00-Rest
8:00-14:00
300 m run or 15/12 Cal bike
IRT
AMRAP
10 Swings
10 v ups
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Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
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