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4/25/23 bench press 10 x 3

Warm up

1 minute plank

200 meter run

30 second plank

200 meter run

10 burpees


Strength

Bench press

3 reps every 30 seconds x 10 rounds at 50% heavy 2


Conditioning

0:00 1/4 miles run

3:00 8 tabata rounds of push ups

8:00 1/2 mile run

14:00 6 tabata rounds of push ups

18:00 3/4 mile run

25:00 4 tabata rounds of push ups

28:00 1 mile run


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