4/24/25

Warm up

Worlds greatest stretch

30 seconds of each

Cat cow

Side plank

Single leg hip bridge

Active hang

Wall facing squat hold

L sit

Strength

15-12-9-6Building sets

Pull ups-POW

Dips-POW

Back squat

Then

Back squat-Heavy 6

Then

1-3 Rounds

50 Ring rows

2 Back squats

50 Push ups

50 Air squats