Warm up
1 minute bike
20 second squat hold
10/10 single leg deadlifts
Then
3 rounds
10 kb swings
10 kb thrusters
Strength
Back squat- Build a heavy 2
Conditioning A B A C
A-AMRAP3
5 pull ups
5/5 Alternating db strict press 35s/ 25s
B-Every 90 seconds x 4 rounds
1 back squats
30/30 second side plank
C-In 8 minutes with a vest
1/2 mile run
Max squats in remaining time
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