4/23/25

Warm Up

Worlds greatest stretch

Dynamic movements

-High knees

-Butt kicks

-Side shuffles

-Kareoka

Endurance

Total calories for time

Scaled 300

Rx 500

Rx+ 700

Mix up the movements however you want

Row

Bike

Ski

Climb

Run-Use app

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...