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4/23/25

Warm Up

Worlds greatest stretch

Dynamic movements

-High knees

-Butt kicks

-Side shuffles

-Kareoka


Endurance

Total calories for time

Scaled 300

Rx 500

Rx+ 700

Mix up the movements however you want

Row

Bike

Ski

Climb

Run-Use app

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/25

5 rounds building sets 5 kettlebell cleans 5 close grip bench press 5 strict hanging knee to elbows 3 rounds building sets 5/5 overhead reverse lunges with plate 5 barbell Rows For Time 100 m farmers

 
 
 
6/24

I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 

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