top of page
Search

4/23/25

Warm Up

Worlds greatest stretch

Dynamic movements

-High knees

-Butt kicks

-Side shuffles

-Kareoka


Endurance

Total calories for time

Scaled 300

Rx 500

Rx+ 700

Mix up the movements however you want

Row

Bike

Ski

Climb

Run-Use app

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/14

DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

Comments

bottom of page