4/23/24

Warm up

200 m jog easy pace greatest stretch ever 1 minute each side

200 m run, moderate pace 20 goblet squats

200 m run as fast as possible

Conditioning

Every other minute x 10 rounds

40 ft plate push or 5/4 cal bike

200 meter run or row

Rest remaining time

Hyrox athletes must pleat push, and must run