top of page
Search
Writer's pictureJohn McGuire

4/23/24

Warm up

200 m jog easy pace greatest stretch ever 1 minute each side

200 m run, moderate pace 20 goblet squats

200 m run as fast as possible


Conditioning

Every other minute x 10 rounds

40 ft plate push or 5/4 cal bike

200 meter run or row

Rest remaining time


Hyrox athletes must pleat push, and must run

51 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

11/14/24

Warm up With an empty barbell 10 of everything Deadlift Row Front squat Strict press Back squat Strength EMOM7 Increase weight each...

11/13/24

warm-up 200 m jog World’s greatest stretch 10 cal row 10 push-ups Endurance Part 1 Run, bike or ski 5 rounds Moderate two minutes Sprint...

Comments


bottom of page