top of page
Search

4/23/24

Warm up

200 m jog easy pace greatest stretch ever 1 minute each side

200 m run, moderate pace 20 goblet squats

200 m run as fast as possible


Conditioning

Every other minute x 10 rounds

40 ft plate push or 5/4 cal bike

200 meter run or row

Rest remaining time


Hyrox athletes must pleat push, and must run

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/25

5 rounds building sets 5 kettlebell cleans 5 close grip bench press 5 strict hanging knee to elbows 3 rounds building sets 5/5 overhead reverse lunges with plate 5 barbell Rows For Time 100 m farmers

 
 
 
6/24

I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 

Comments

bottom of page