top of page
Search

4/23/24

Warm up

200 m jog easy pace greatest stretch ever 1 minute each side

200 m run, moderate pace 20 goblet squats

200 m run as fast as possible


Conditioning

Every other minute x 10 rounds

40 ft plate push or 5/4 cal bike

200 meter run or row

Rest remaining time


Hyrox athletes must pleat push, and must run

51 views0 comments

Recent Posts

See All

7/12/24

WARM uP 5 Minntes Mixed Cardio Worlds Greatest Stretch 5/5 Knees over Toes Split Squats 5 Inch worn Push ups CONDITIONING 1 minute on 30 seconds off DB Bench • 20 Rep Max# Front Rack Walking Lunge Let

7/11/24 Deadlift/ clean and strict press

WARM UP 1 Minute Row 20/20 Sec Side Plank with leg raise 3/3 Single Leg Deadlift 4/4 Single Arm Clean +Press STRENGTH Deadlift or Clean Heavy 2 THEN 5x1 @90→100% GIANT SET Max Strict Pullups Strict Pr

7/10/24

ENDURANCE 2 - 4 Rounds ½ mile Run / 800 m Row 100 FT Bear Walk 200 m Farmers Carry 53s/35s 300 M SKi

Comments


bottom of page