top of page
Search

4/22/25

WARM UP

Worlas Greatest Streteh

1 Minnte Bike

30 Second Hansstand Hold

160 FT walking Lunges


STRENETH

15-12-9-6 - Bulding Sets

Barbell Snatch/ Floor To Overhead

Landmine Kneeling Get ups (L+R=1))

30 second Hollow Held

Heavy 6/b

Kneeling Get Up


CONDITIONING

Tabata Walking Goblet Lunges 35/20

Tabata -Alternating DB Snatches 35/20

Tabata - Goblet Squats 35/20

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

留言

bottom of page