Warm up
World’s greatest stretch one minute each side
One minute row
One wall walk
One minute bike
Three wall walks
Strength
Back squat 3x4
Strict press 3x4
Strict pull-ups/ negatives 3-5x3
Extra
3-5 rounds
50ft Sled Pull
12 Alt DB Snatch (50/35)
25 Unbroken Wall Balls (20/14) Five pull-ups every break
200m Ski
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