4/22/24 back squat/ strict press

Warm up

World’s greatest stretch one minute each side

One minute row

One wall walk

One minute bike

Two wall walks 30 second wall facing squat

Three wall walks

Strength

Back squat 3x4

Strict press 3x4

Strict pull-ups/ negatives 3-5x3

Extra

3-5 rounds

50ft Sled Pull

12 Alt DB Snatch (50/35)

25 Unbroken Wall Balls (20/14) Five pull-ups every break

200m Ski

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...