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4/22/24 back squat/ strict press

Warm up

World’s greatest stretch one minute each side

One minute row

One wall walk

One minute bike

Two wall walks 30 second wall facing squat

Three wall walks


Strength

Back squat 3x4

Strict press 3x4

Strict pull-ups/ negatives 3-5x3


Extra

3-5 rounds

50ft Sled Pull

12 Alt DB Snatch (50/35)

25 Unbroken Wall Balls (20/14) Five pull-ups every break

200m Ski

 
 
 

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4/18/23 strict press 10 x 3

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