4/22/23 Bear complex

Warm up

3 minutes of double under practice

7 barbell deadlifts

7 front squats pause

7 strict presses pause at the top

7 barbell rows

7 back squats

Skill

The bear complex from the hang position

CONDITIONING

7-1 bearcomplex 95/65

70-10 double unders Scale with jumping jacks same rep count