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4/2/25

Warm up

World’s greatest stretch Boot straps 10/10

Lateral lunges 10/10

Walking lunges 10/10


Endurance AMRAP20

500/400 M Row

30/20 Cal Bike

30/30 second side plank


Rest 2 minutes


AMRAP20

400 m run

30/20 cal ski

10/10 floor wipers

 
 
 

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11/18/25

Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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